How to Annoy Your Bed Partner

After spending most of your life sleeping alone, making a significant life change like moving in with your romantic partner can be a challenge. Although you’re excited to embark on this new journey, you may also be a bit nervous about how you two are going to get along at bedtime. Will your partner annoy you — or will you annoy them?

Turn Up the Temperature When Your Partner Likes It Lower

You love sleeping in a warm and comfortable environment surrounded by many blankets and pillows, but you also prefer to have the room temperature set at a toasty 72 degrees fahrenheit. Although the ideal room temperature falls in a range from 60 to 67 degrees fahrenheit, you feel too cold to sleep in that environment. However, your partner may need to sleep in a cooler environment. Otherwise, they make wake up in the middle of the night sweating, feeling dizzy, overheated, and annoyed.

Talk to your partner to see if you can find some middle ground. Perhaps you can sleep with a slightly lower room temperature, less blankets and pillows or warmer clothing. As for your partner, they may be able to sleep in lighter clothing and use a cooling pillow.

You Read Late at Night

Whether you read a book using a bedside lamp, or read the day’s news on your iPad, any kind of light shining in your partner’s sleeping environment can keep them awake at night. Do your partner a favor by finding a compromise. You can use small a clip-on task light for your late-night reading habits, or you can set your phone to emit a less obnoxious orange light instead of blue light.

You Snore

Imagine you and your partner go to bed. You quickly fall asleep and start to snore, however, you can still feel your your partner tossing and turning beside you. Your partner tries their hardest to get to sleep by burying their head in a pillow or turning on white noise such as a fan or an air purifier in an effort to block out your snoring, but to no avail. Your sleeping partner wakes you up to complain about your snoring, but you ignore it and go back to sleep, and start snoring once more. The next morning, you wake up feeling exhausted, and your equally exhausted sleeping partner complains about how your snoring kept them awake the night before. Does this situation sound familiar to you?

If you’re waking up in the morning feeling exhausted and your partner complains about your snoring, that could be a sign of sleep apnea. If you’re wondering what sleep apnea is and how it can be treated, take a look at one of my previous blogs, “How Do I Know If I Have Sleep Apnea?

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Everyone Can Be Susceptible to Sleep Apnea, Even Celebrities

Last month, details about Star Wars actress Carrie Fisher’s shocking death was finally revealed. The coroner determined that Fisher’s massive heart attack was not only caused by multiple drugs in her system, but that sleep apnea was a contributing factor to the heart attack as well.

At cited in People.com, sleep apnea is rarely a direct cause of death, but it can lead to other potentially fatal health problems such as high blood pressure, stroke, obesity, diabetes and in Carrie’s case, heart attacks. In addition, patients with sleep disorders like Carrie often resort to drugs or alcohol to either assist with sleep or to stay awake during the day, says a 2009 study published online at the US National Library of Medicine National Institutes of Health.

Although using these substances may help in the short term, using too many potentially harmful substances can actually cause long term disturbances in sleep, which in turn, can cause sleep apnea patients to go into relapse. The researchers who conducted the study mentioned above recommend routine screening for sleep problems in subjects with substance abuse because frequent relapse is common. Maybe if Carrie was screened for sleep problems, she would still be alive today.

At this point, we know that actors aren’t invincible to the dangers of sleep apnea. But what about athletes? Yes, even athletes can suffer from sleep apnea as well, just ask Shaquille O’Neal. The retired basketball star shed light on this issue by being featured in a video by Harvard Medical School to spread awareness about the issue. As of this writing, the video has over 1.7 million views on YouTube.

Initially, it was O’Neal’s girlfriend had been insisting he get tested by Dr. Charles Czeisler, director of the division of sleep medicine Harvard Medical School, for sleep apnea. “Sometimes his snoring wakes him up, she says in the video. “It usually happens when he’s on his back. He gets into that deep snore, then he stops. His chest would stop moving and he was not breathing. So I would nudge him to wake him up and he would catch his breath.”

During the study, sleep specialists monitored Shaq’s brain waves by using electrodes attached to his head during an overnight recording. Dr. Czeisler then looked at every second of the study, and came to the conclusion that Shaq had moderate sleep apnea.

Sleep apnea is normally treated by lifestyle adjustments, like eating healthier, losing weight, exercise and certain breathing devices. Given Shaq’s excellent health, he was recommended a CPAP mask for treatment, which increases positive air pressure in the throat so airways don’t collapse during breathing.

If celebrities like Carrie Fisher and Shaquille O’Neal aren’t invincible to this disease, then no one is! So what’s the moral of the story? If you have a history of substance abuse to treat your sleep problems or you have a bed partner that frequently complains about your snoring, then maybe it’s time you checked for sleep apnea!

Products to Help Your Sleep Apnea

Do you suffer from sleep apnea? If you have a prescription from your doctor for a device to treat your sleep apnea, you may want to consider a few of these products from 3B Medical, Inc. The company produces high quality technology that has the ability to drastically help consumers get higher quality sleep. If you’re looking for a solution to your sleep troubles, read about the iCodeConnect™, the Luna, and the Cirrus 5 on Alex Lucio’s website here.

How Do I Know If I Have Sleep Apnea?

This blog originally appeared on Alex Lucio’s blog here

If you’re reading this, chances are you Googles “How do I know if I have sleep apnea?” As the Executive Vice President of a manufacturer and distributor of medical devices for the treatment of sleep disordered breathing, I can tell you everything you need to know about sleep apnea and what its symptoms are.

Sleep apnea is a sleeping disorder that restricts your air passageways when you’re sleeping. Since your oxygen supply is restricted, sleepers are woken up several times throughout the night to breathe. Do you think you are one of the 22 million American adults with sleep apnea? Although this is a surprisingly large number, only 20 percent of sleep apnea cases are diagnosed!

Unfortunately the only way to diagnose sleep apnea is to take a sleep test, but this list of symptoms can clue you in to see if a doctor’s visit is in order.

Your Spouse Moved to a Different Room

This is probably a key indicator that can clue you in if you have sleep apnea — especially if your spouse usually sleeps in the same bed as you. Although you are sound asleep throughout the night, the snoring and gasping your partner hears can keep them up at night! And what’s their only solution? Moving elsewhere to get a good night’s sleep. If you notice this happens frequently, talk to your spouse. Surprisingly, most sufferers of sleep apnea aren’t diagnosed until their spouse says something about it!

You Havea Headache

If you have sleep apnea, you frequently stop breathing throughout the night — which means your brain gets less oxygen. As a defense mechanism, your blood vessels expand to allow more oxygen to pass through. However, this comes at a cost since this can leave you with headaches. Take special notice if the pain occurs on both sides of your head, because this is where sleep apnea sufferers get their headaches the most.

You Have Dry Mouth

Sufferers of sleep apnea often struggle with breathing through their nose at night. The next best option? Unconsciously opening their mouth to breathe. This can leave you with unpleasant dry mouth and even a sore throat in the morning!

You Feel Like You Didn’t Sleep at All

Although you got your recommended eight hours of sleep every night, you still feel like you didn’t sleep at all. Why? Sleep is constantly interrupted throughout the night because breathing temporarily stops — kind of like choking — and your body wakes up to let you know that you’re choking. Throughout the night you’re losing quality sleep, which will leave you feeling exhausted when you wake up. This is especially dangerous for drivers, since driving while tired is similar to driving under the influence of alcohol.