The Importance of Treating Sleep Disorders in Fibromyalgia Patients

According to the National Institute of Arthritis, a significant number of individuals, especially the middle-aged women, are experiencing a medical problem that is characterized by stiffness of muscles and extreme pain known as fibromyalgia. This group of individuals also experience joint pains at night while others have sleeping problems. In fact, a large number of fibromyalgia patients have sleeping problems. It is necessary and vital to treat sleeping disorders for people with this health condition for a couple of benefits in particular.

 

Helps in Eliminating Cognitive Disorders

People with fibromyalgia are said to have a low quality of sleep and additional sleep disorders. Treating sleeping disorders from these patients will help them in eliminating the cognitive problems, a majority of which are associated with lack of quality sleeping. This will help them to have clarity of mind while others will have a clear memory that can help them to remember without difficulties.

 

Enhance Body Restoration

The body of an individual is made in such a way that it restores itself when one is sleeping. Most of the worn out cells are repaired while sleeping while dead cells are replaced at the same time. However, people with fibromyalgia experience sleeping problems, which means they do not sleep well. Treating sleeping disorders will help these individuals to enhance the restoration of their body. All the dead cells and worn out cells will be replaced and repaired at this time.

 

Improve Pain Threshold

Poor sleep has been known to lower pain thresholds. Individuals with fibromyalgia are more sensitive to pain. This condition makes them escalate pain levels in an already painful body, which makes it a bad experience for an individual with this condition. Sleeping disorder will enhance the pain threshold of a patient with fibromyalgia, which makes the pain manageable and tolerable.

 

Enhance Emotional Balance

Emotional resilience and emotional balance are essential skills to a person with fibromyalgia. However, most of the people with sleeping disorders experience unrefreshing and insufficient sleep which affects the emotional stability of a person with this condition. Most of the individuals with fibromyalgia conditions will always be stressed while at the same time experiencing other psychological problems that will escalate the issue. Treating sleeping problems will not only enhance the mental state of an individual but will improve their emotional balance.

 

Originally posted at AlexLucio.net

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Is There Such a Thing as “Too Much” Sleep?

Sleep is an invaluable activity for the body, as it allows for the brain, immune system and all essential body functions to recover after trying to maintain homeostasis for so long. Sleep deprivation is a common problem among most Americans, especially college students and full-time workers. However, is there such a thing known as having too much sleep? Too much sleep sounds like a deal too good to be true, but there is now speculation that may suggest the contrary.

 

Let’s start with what the optimal daily sleep times should be for every human. Ideally, you should be striving to get at least seven to eight hours of sleep per night. However, most end up falling short of this number instead of 5-6 hours. Deprivation of sleep can cause imbalances within the body, but too much sleep could cause similar cognitive dysfunction. Why?

 

You should understand that too much of anything, in general, is not good. People who oversleep usually do so because the quality of their sleep or their cycles are not optimal. The purpose of oversleeping is within the name. It is because we constantly require more sleep to compensate for what we miss.

 

Oversleeping is not just about sleeping for more hours than necessary on a night-to-night basis. The most common cause of sleeping too much is because one lacked enough sleep from the night before.

 

This can cause the brain to develop what is known as “beta proteins” which is linked to declines in memory, cognitive function, and neuron toxicity. When we get sufficient sleep, the toxic side effects are washed away in addition to other free radicals circulating our nervous system.

 

Per the authors in the embedded study, too much sleep has been linked with disorders such as depression, decreased physical mobility and increased morbidity risk. Also, by sleeping longer than usual, it’s been speculated that too much sleep could affect specific neurotransmitters in the brain such as serotonin. Side effects of this include lower back pain, stroke, diabetes, and heart disease.

 

The best way to rectify this situation is to get more sleep and begin from an earlier hour so you do not have to overcompensate. Sleep is valuable, but as you can see, there is a thing as too much.

 

Originally posted at AlexLucio.net

The Dangerous Consequences of Sleep Apnea

Snoring is annoying and can disrupt your sleep and your significant other’s as well. However, it can have even more severe consequences if you snore and suffer from obstructive sleep apnea. Sleep apnea increases your risk of developing dangerous health conditions. However, these problems can be curbed if you seek treatment for your sleep apnea.

What Health Problems Can Arise from Obstructive Sleep Apnea?

It’s important to know what health problems can arise if you have obstructive sleep apnea. These conditions include the following:

  • High Blood Pressure: Sleep apnea can increase your blood pressure. Additionally, if your blood pressure is already on the upper side, it can get worse with obstructive sleep apnea because your body is under stress while you sleep. When your breathing is not proper, the level of oxygen in your blood decreases.
  • Heart Disease: If you have obstructive sleep apnea, you are far more likely to suffer a heart attack. Low oxygen in your blood means your heart receives less oxygen as well. You also experience additional stress during sleep because of frequent waking.
  • Type 2 Diabetes: Around 80 percent of people who have obstructive sleep apnea also have type 2 diabetes. Additionally, being obese increases the risk of suffering from both conditions.
  • Weight Gain: If you have gained a considerable amount of weight, it can also raise your risk of developing sleep apnea. Sleep apnea also makes it more difficult to lose weight. Being overweight or obese means you have more fat in the neck area, which can obstruct your breathing while you sleep.
  • Asthma: Individuals who have obstructive sleep apnea are more likely to develop asthma, a chronic lung disease.
  • Acid Reflux: Many people who have sleep apnea claim to suffer from acid reflux as well.

Treatment for Sleep Apnea

If you suffer from sleep apnea, you should seek treatment. Many of the other medical conditions that can develop when you have obstructive sleep apnea can be reduced or eliminated with the right treatment.

One means of treatment your doctor may prescribe is the usage of a CPAP machine. CPAP stands for “continuous positive airway pressure.” It is fitted with a hose at the end of which there is a mask. You wear that mask during the night while you sleep and receive oxygen, which can help you to breathe better and can improve your condition overall.

Other forms of treatment include mouth appliances, nerve stimulators, and surgery. It’s important to consult with your doctor to determine which type of treatment is most appropriate for you.

How Do I Know If I Have Sleep Apnea?

This blog originally appeared on Alex Lucio’s blog here

If you’re reading this, chances are you Googles “How do I know if I have sleep apnea?” As the Executive Vice President of a manufacturer and distributor of medical devices for the treatment of sleep disordered breathing, I can tell you everything you need to know about sleep apnea and what its symptoms are.

Sleep apnea is a sleeping disorder that restricts your air passageways when you’re sleeping. Since your oxygen supply is restricted, sleepers are woken up several times throughout the night to breathe. Do you think you are one of the 22 million American adults with sleep apnea? Although this is a surprisingly large number, only 20 percent of sleep apnea cases are diagnosed!

Unfortunately the only way to diagnose sleep apnea is to take a sleep test, but this list of symptoms can clue you in to see if a doctor’s visit is in order.

Your Spouse Moved to a Different Room

This is probably a key indicator that can clue you in if you have sleep apnea — especially if your spouse usually sleeps in the same bed as you. Although you are sound asleep throughout the night, the snoring and gasping your partner hears can keep them up at night! And what’s their only solution? Moving elsewhere to get a good night’s sleep. If you notice this happens frequently, talk to your spouse. Surprisingly, most sufferers of sleep apnea aren’t diagnosed until their spouse says something about it!

You Havea Headache

If you have sleep apnea, you frequently stop breathing throughout the night — which means your brain gets less oxygen. As a defense mechanism, your blood vessels expand to allow more oxygen to pass through. However, this comes at a cost since this can leave you with headaches. Take special notice if the pain occurs on both sides of your head, because this is where sleep apnea sufferers get their headaches the most.

You Have Dry Mouth

Sufferers of sleep apnea often struggle with breathing through their nose at night. The next best option? Unconsciously opening their mouth to breathe. This can leave you with unpleasant dry mouth and even a sore throat in the morning!

You Feel Like You Didn’t Sleep at All

Although you got your recommended eight hours of sleep every night, you still feel like you didn’t sleep at all. Why? Sleep is constantly interrupted throughout the night because breathing temporarily stops — kind of like choking — and your body wakes up to let you know that you’re choking. Throughout the night you’re losing quality sleep, which will leave you feeling exhausted when you wake up. This is especially dangerous for drivers, since driving while tired is similar to driving under the influence of alcohol.