There are many factors that help figure out of we’re getting a good night of rest. Going to bed on time and getting the recommended amount of sleep helps you both physically and mentally. A proper amount of sleep lowers blood pressure and boosts energy levels. But what exactly helps us sleep well? The answer is good quality sleep; here’s how to determine your quality of sleep.
Time in Bed: Great sleep quality means being asleep for 85 percent of the time you’re actually in bed. Hopping into bed doesn’t mean you’re getting the necessary rest that comes from sleep. Try not to bring electronics like cell phones or laptops to bed with you; cut out television time as well. All of this makes it harder for you to fall asleep and could stress you out (like watching something scary or action packed).
Quickly Falling Asleep: How quickly you fall asleep is a major factor in quality sleep. If you’re able to drift off right when you get into bed, you’ll have a better rest than someone who takes a long time to fall asleep. According to the National Sleep Foundation, “Experts say that the ability to fall asleep in 30 minutes or less is a good indication that your sleep quality is high.” Don’t worry if you can’t sleep right away, creating a relaxing sleep environment and pre-bed routine will help you!
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